Shred
To shred is to cut, grate or pull food into long, thin strips, as with cabbage for slaw, cheese on a coarse grater or slow-cooked meat pulled with forks.
Also called Shredded, Pulled, Shredding.
To shred means to turn food into long, thin strips. How you do it depends on the food. You slice cabbage and lettuce very thinly with a knife, rub cheese and carrots on the coarse side of a grater, and pull tender cooked meat apart with two forks.
How to do it
Cabbage and lettuce:
- Cut the head into quarters through the core and cut out the core.
- Lay a quarter flat side down.
- Slice across it as thinly as you can, 2 to 3 mm (about 1/8 inch).
- Toss the strips to separate them.
A mandoline or the slicing disk of a food processor is faster for large amounts.
Cheese, carrots and potatoes: use the large holes of a box grater. See grate.
Cooked meat:
- Braise or slow-cook a cut such as pork shoulder, beef chuck or chicken thighs until it is very tender.
- Let it cool for a few minutes so you can handle it.
- Hold the meat with one fork and pull it apart with another, following the grain. Clean hands or tongs work too.
- Toss the shreds with some of the cooking liquid so they stay moist.
How to tell it is done
Cooked meat is ready to shred when a fork twists into it easily and the fibers fall apart with little effort. If you have to pull hard, cook it longer.
Common mistakes
- Shredding meat that is not cooked long enough. It stays tough and comes apart in chunks.
- Shredding cheese while it is warm. It clumps and smears. Use it cold.
- Cutting cabbage too thick for slaw. Thick strips stay tough and do not take up the dressing.
- Leaving shredded meat dry on a board. Mix it back into its juices.
In recipes
"Shredded cheese" means the coarse side of a grater, while "grated" usually means the fine side. "Shredded chicken" or "pulled pork" means cooked meat pulled apart into strings. Thin ribbons of leafy herbs are a chiffonade.
Recipes that use this technique
107 recipes from the sites we collect.

Crock Pot Chicken Taco Chili
www.skinnytaste.com · 365 min

Instant Pot Chicken and Lentil Soup
www.skinnytaste.com · 45 min

BLT Lettuce Wraps
www.skinnytaste.com · 10 min

Spiralized Mexican Sweet Potato and Chicken Casserole
www.skinnytaste.com · 105 min

Buffalo Chicken Dip
www.skinnytaste.com · 40 min

Kale and Brussels Sprout Salad
www.skinnytaste.com · 20 min

Slow Cooker Loaded Enchilada Chicken Stuffed Sweet Potatoes
www.skinnytaste.com · 370 min

Beef and Mushroom Ragu with Spaghetti Squash
www.skinnytaste.com · 60 min

Spaghetti Squash with Meat Ragu
www.skinnytaste.com · 75 min

Chicken Quesadillas
www.onceuponachef.com · 45 min

Slow Cooked Jerk Pork with Caribbean Salsa
www.skinnytaste.com · 550 min

Corned Beef and Cabbage Soup
www.skinnytaste.com · 105 min
Related terms
- GrateTo grate is to rub food against a grater to turn it into fine shreds or a powder, as with cheese, carrots, ginger, garlic, nutmeg or citrus zest.
- ChiffonadeChiffonade is a knife technique for cutting basil and other leafy herbs or greens into thin ribbons by stacking the leaves, rolling them and slicing.
- MandolineA mandoline is a flat slicer with a fixed blade that cuts vegetables into even, paper-thin slices. Here is how to use one safely.
- BraiseBraising browns meat, then cooks it slowly, covered, in a small amount of liquid until tough cuts turn tender and the liquid becomes a rich sauce.
- Food processorA food processor is an electric machine with a spinning blade and discs that chops, purees, slices and mixes dough in seconds. Here is how to use one well.