Shred
To shred is to cut, grate or pull food into long, thin strips, as with cabbage for slaw, cheese on a coarse grater or slow-cooked meat pulled with forks.
Also called Shredded, Pulled, Shredding.
To shred means to turn food into long, thin strips. How you do it depends on the food. You slice cabbage and lettuce very thinly with a knife, rub cheese and carrots on the coarse side of a grater, and pull tender cooked meat apart with two forks.
How to do it
Cabbage and lettuce:
- Cut the head into quarters through the core and cut out the core.
- Lay a quarter flat side down.
- Slice across it as thinly as you can, 2 to 3 mm (about 1/8 inch).
- Toss the strips to separate them.
A mandoline or the slicing disk of a food processor is faster for large amounts.
Cheese, carrots and potatoes: use the large holes of a box grater. See grate.
Cooked meat:
- Braise or slow-cook a cut such as pork shoulder, beef chuck or chicken thighs until it is very tender.
- Let it cool for a few minutes so you can handle it.
- Hold the meat with one fork and pull it apart with another, following the grain. Clean hands or tongs work too.
- Toss the shreds with some of the cooking liquid so they stay moist.
How to tell it is done
Cooked meat is ready to shred when a fork twists into it easily and the fibers fall apart with little effort. If you have to pull hard, cook it longer.
Common mistakes
- Shredding meat that is not cooked long enough. It stays tough and comes apart in chunks.
- Shredding cheese while it is warm. It clumps and smears. Use it cold.
- Cutting cabbage too thick for slaw. Thick strips stay tough and do not take up the dressing.
- Leaving shredded meat dry on a board. Mix it back into its juices.
In recipes
"Shredded cheese" means the coarse side of a grater, while "grated" usually means the fine side. "Shredded chicken" or "pulled pork" means cooked meat pulled apart into strings. Thin ribbons of leafy herbs are a chiffonade.
Recipes that use this technique
107 recipes from the sites we collect.

Loaded BBQ Baked Potatoes
pinchofyum.com · 70 min

Instant Pot Korean Beef Tacos
pinchofyum.com · 60 min

Instant Pot Buffalo Chicken Tacos
pinchofyum.com · 40 min

Easy Zucchini Fritters
minimalistbaker.com · 30 min

Everything Greek Pork Pitas
pinchofyum.com · 50 min

Sautéed Brussels Sprouts
www.skinnytaste.com · 15 min

Chicken Noodle Soup (Classic or Immune-Boosting!)
minimalistbaker.com · 60 min

Brussels and Kale Caesar
pinchofyum.com · 30 min

Crock Pot Asian Pork with Mushrooms
www.skinnytaste.com · 500 min

Easy Vegan "Crab" Cakes (GF)
minimalistbaker.com · 40 min

BBQ Jackfruit Sandwiches
pinchofyum.com · 25 min

20 Minute Healthy Chicken Parmesan
pinchofyum.com · 40 min
Related terms
- GrateTo grate is to rub food against a grater to turn it into fine shreds or a powder, as with cheese, carrots, ginger, garlic, nutmeg or citrus zest.
- ChiffonadeChiffonade is a knife technique for cutting basil and other leafy herbs or greens into thin ribbons by stacking the leaves, rolling them and slicing.
- MandolineA mandoline is a flat slicer with a fixed blade that cuts vegetables into even, paper-thin slices. Here is how to use one safely.
- BraiseBraising browns meat, then cooks it slowly, covered, in a small amount of liquid until tough cuts turn tender and the liquid becomes a rich sauce.
- Food processorA food processor is an electric machine with a spinning blade and discs that chops, purees, slices and mixes dough in seconds. Here is how to use one well.