Stir-fry
Stir-frying cooks small, evenly cut pieces of food in a very hot wok with a little oil, stirring constantly so they sear and cook through in minutes.
Also called Stir frying, Stir-fried.
To stir-fry is to cook small pieces of food over very high heat in a wok or wide pan, keeping them moving the whole time. A little oil coats the pan, and most dishes are done in 3 to 8 minutes. The method comes from Chinese cooking, where the smoky flavor of a very hot wok is called wok hei, the breath of the wok. It suits thinly sliced meat, shrimp, tofu, vegetables and noodles.
How to do it
- Prepare everything before you start: cut, measured and within reach. This is your mise en place. There is no time once the wok is hot.
- Cut food into small, even pieces. Slice meat thinly across the grain. Many cooks velvet it first.
- Mix the sauce in a small bowl, often soy sauce, Shaoxing wine, sugar and a little cornstarch.
- Heat the wok over the highest heat until it just smokes. Add 1 to 2 tablespoons of oil and swirl.
- Cook the meat first in a single layer, let it sear for 30 seconds, then toss. Take it out when just cooked.
- Add aromatics such as garlic, ginger and scallions for 15 to 30 seconds.
- Add the vegetables, hardest first. Toss until bright and crisp-tender.
- Return the meat, pour the sauce around the edge of the wok and toss until glossy.
How to tell it is done
The vegetables are bright and still have bite. The meat is seared and just cooked. The sauce coats everything in a thin, shiny layer rather than pooling.
Why it works
Small pieces and constant motion mean each piece touches the hot metal for short bursts. The outside sears before water can leak out and pool, so the food tastes fried, not stewed.
Common mistakes
- Crowding the wok. Home burners are weaker than restaurant ones. Cook in small batches.
- A wok that is not hot enough. The food releases water and boils.
- Adding garlic first on a very hot wok. It burns in seconds.
- Wet vegetables. Dry them after washing.
- Too much sauce. It should coat the food, not drown it.
In recipes
"Stir-fry until fragrant" refers to the aromatics, usually under a minute. "Stir-fry until just cooked" means the meat has lost its raw color and no more.
Recipes that use this technique
45 recipes from the sites we collect.

Vietnamese-Inspired Chicken Salad with Rice Noodles
pinchofyum.com · 60 min

20-Minute Tofu Stir-Fry
minimalistbaker.com · 20 min

Garlic Kale and Brown Rice Salad with Zippy Lemon Dressing
pinchofyum.com · 30 min

Coconut Curry Noodle Bowls
pinchofyum.com · 60 min

Peanut Noodle Salad
pinchofyum.com · 65 min

Stir Fried Noodles with Shrimp and Vegetables
pinchofyum.com · 35 min

30-Minute Sesame Mango Chicken Teriyaki
pinchofyum.com · 30 min

Green Curry Scallops with Mango Cilantro Salsa
pinchofyum.com · 40 min

Chopped Thai Shrimp Salad with Garlic Lime Dressing
pinchofyum.com · 35 min

Stir Fried Singapore Noodles with Garlic Ginger Sauce
pinchofyum.com · 50 min

Red Curry Lentils
pinchofyum.com · 45 min

Skinny Garlic Fried Rice
pinchofyum.com · 20 min
Related terms
- WokA wok is a deep, round-bottomed pan from China for stir-frying, steaming and deep-frying over high heat. Here is how to season and cook in one.
- VelvetVelveting coats sliced meat in egg white and cornstarch, then cooks it briefly in water or oil before stir-frying. It keeps the meat soft and silky.
- Mise en placeMise en place means having every ingredient measured, cut and ready, and every tool at hand, before you start cooking, so nothing burns while you chop.
- SautéTo sauté is to cook small pieces of food quickly in a little hot fat over fairly high heat, tossing or stirring so they brown lightly and cook evenly.
- Crisp-tenderCrisp-tender vegetables are cooked until hot and bright but still have some bite in the middle. Here are the times for common vegetables and how to test.
- Shaoxing wineShaoxing wine is an amber Chinese rice wine with a nutty, sherry-like taste. It seasons stir-fries, marinades and braises. Swap in dry sherry.